What big-money guard Josh Sitton is bringing to Miami Dolphins

Dolphins guard Josh Sitton can apparently kick field goals, too. (Allen Eyestone / The Palm Beach Post)

DAVIE — Josh Sitton had an idea at a recent Miami Dolphins organized team activity practice.

Sitton decided the offensive lineman should participate in a pass-punt-kick competition.

“He’s very competitive, a very competitive guy,” Dolphins offensive line coach Jeremiah Washburn said. “He’s just a natural athlete.”

Anyone who’s been around a Dolphins practice has seen how well offensive tackles Laremy Tunsil and Ja’Wuan James can throw a football. For such big men, they really are nimble, all-around athletes.

“Yes,” Washburn said. “I have seen them throw it and I’m just going to tell you right now, I’ve got video evidence that they both lost to (Josh Sitton), so absolutely. They have to work on their field-goal kicking in the offseason.”

The biggest reason Miami’s offensive line is expected to be better this season is the addition of a guard. Now, historically, Miami hasn’t really felt doling out much dough to a guard is the best way to spend.

But for Sitton, the Dolphins ponied up a 2-year, $13.5 million deal. It’s because he’s tough, physical and proven.

“He’s very competitive but he’s got a really calm demeanor, which is great for an offensive lineman, particularly an interior lineman,” Washburn said.

Sitton is a four-time Pro Bowler, including three of the past four seasons.

“He’s just a really good guard,” Washburn said. “He’s really productive in what he does. I was in Detroit for seven years so we watched him non-stop. He was kind of our guy in that room, as well, as just a guy that was really good in the zone game. He’s a natural pass blocker and he’s just a smart football player and a good guy to have in your room. All of those qualities made it pretty easy for us.”

Guard Jesse Davis said he had studied Sitton even before he signed with the Dolphins.

“We watched a lot of Chicago film with (coach Adam) Gase, so seeing him and his game reps from previous years, he’s a great athlete,” Davis said. “You wouldn’t expect it as a big guy, but he’s a hell of an athlete. He can move. He can do it all. You kind of want to take some of his aspects of games and say, ‘Maybe I can use this on a certain play,’ or if you’re struggling or something, because he has a lot of good things and good qualities.”

Gase said Sitton’s knowledge of the game is as important as his strength.

“He brings confidence with that group,” Gase said. “He’s got something about him that’s probably different than a lot of guys I’ve been around. He’s very confident, very knowledgeable.”

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